5. Sims, E. and Horton, E. (1968). Endocrine and metabolic adaptation to obesity and starvation. American Journal of Clinical Nutrition, 21(12), pp.1455–1470. 6. Harris, R. (1990). Role of set point theory in regulation of body weight. FASEB J., 4(15), pp.3310–3318. 7. Vogels, N., Diepvens, K. and Westerterp-Plantenga, M. (2005). Predictors of long-term weight maintenance. Obesity Research, 13(12), pp.2162– 2168. 8. Rzehak, P., Meisinger, C., Woelke, G. et al. (2007). Weight change, weight cycling and mortality in the ERFORT Male Cohort Study. European Journal of Epidemiology, 22(10), pp.665–673. 2.4 9. Parker, J. and Bloom, S. (2012). Hypothalamic neuropeptides and the regulation of appetite. Neuropharmacology, 63(1), pp.18–30. 10. O’Rahilly, S. et al. (1997). Congenital leptin def ciency is associated with severe early-onset obesity in humans. Nature, 387(6636), pp.903–908. 11. Journel, M., Chaumontet, C., Darcel, N. et al. (2012). Brain responses to high-protein diets. Advances in Nutrition: An International Review Journal, 3(3), pp.322–329. 12. Page, K., Seo, D., Belfort-DeAguiar, R. et al. (2011). Circulating glucose levels modulate neural control of desire for high-calorie foods in humans. Journal of Clinical Investigation, 121(10), pp.4161–4169. 2.5 13. Siep, N., Roefs, A., Roebroeck, A., Havermans, R., Bonte, M. and Jansen, A. (2009). Hunger is the best spice: An fMRI study of the ef ects of attention, hunger and calorie content on food reward processing in the amygdala and orbitofrontal cortex. Behavioural Brain Research, 198(1), pp.149–158. 14. Berridge, K. (2006). T e debate over dopamine’s role in reward: T e case for incentive salience. Psychopharmacology, 191(3), pp.391–431. 15. Egecioglu, E., Skibicka, K., Hansson, C., Alvarez-Crespo, M., Friberg, P., Jerlhag, E., Engel, J. and Dickson, S. (2011). Hedonic and incentive signals for body weight control. Reviews in Endocrine and Metabolic Disorders, 12(3), pp.141–151. 16. Wang, G., Volkow, N., Logan, J. et al. (2001). Brain dopamine and obesity. T e Lancet, 357(9253), pp.354–357. 17. Davis, C., Curtis, C., Levitan, R. et al. (2011). Evidence that ‘food addiction’ is a valid phenotype of obesity. Appetite, 57(3), pp.711–717. 18. Johnson, P. and Kenny, P. (2010). Addiction-like reward dysfunction and compulsive eating in obese rats: role for dopamine D2 receptors. Nature Neuroscience, 13(5), pp.635–641. 2.6 19. Интервью с профессором Трейси Манн доступно по ссылке: http://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832. 20. Mann, T., Tomiyama, A. and Westling, E. (2007) Medicare’s search for ef ective obesity treatments: diets are not the answer. American Psychologist, 62(3), pp.220-33. Полный текст доступен по ссылке: https://www.researchgate.net/publication/6359969_Medicare’s_Search_for_Efective_Obesity_Treatments_Diets_Are_Not_the_Answer. 21. Keys, A. (1950). T e biology of human starvation (2 Vols). Minneapolis: University of Minnesota Press. 22. Herman, C. and Mack, D. (1975). Restrained and unrestrained eating. Journal of Personality, 43(4), pp.647–660. 23. Polivy, J. and Herman, C. (1985). Dieting and binging: A causal analysis. American Psychologist, 40(2), pp.193–201. 24. McFarlane, T., Polivy, J. and Herman, C. (1998). Ef ects of false weight feedback on mood, self-evaluation, and food intake in restrained and unrestrained eaters. Journal of Abnormal Psychology, 107(2), pp.312–318. 25. Pelchat, M., Johnson, A., Chan, R. et al. (2004). Images of desire: food-craving activation during fMRI. NeuroImage, 23(4), pp.1486–1493. 26. Polivy, J. and Herman, C. (2002). If at f rst you don’t succeed: False hopes of self-change. American Psychologist, 57(9), pp.677–689. Глава 3. Еда и эмоции 3.1 1. Больше о неконтролируемом стрессе можно узнать на сайте «Постнаука» по ссылке: https://postnauka.ru/faq/26597. 2. Oliver, G., Wardle, J. and Gibson, E. (2000). Stress and food choice: A laboratory study. Psychosomatic Medicine, 62(6), pp.853–865. 3. Kash, T., Nobis, W., Matthews, R. and Winder, D. (2008). Dopamine enhances fast excitatory synaptic transmission in the extended amygdala by a CRF-R1-dependent process. Journal of Neuroscience, 28(51), pp.13856–13865. 4. Франкл, В. Сказать жизни «Да!»: психолог в концлагере. / Виктор Франкл; пер. с нем. – М.: Альпина Нон-фикшн, (2009). 5. Berridge, K. (2009). «Liking» and «wanting» food rewards: Brain substrates and roles in eating disorders. Physiology & Behavior, 97(5), pp.537–550. 3.2 6. Rozin, P. (2002). Human food intake and choice: Biological, Psychological, and Cultural Perspectives. In: H. Anderson, J. Blundell & M. Chiva (eds.) Food selection: From genes to culture. Paris: Danone Institute. pp. 7–24. 7. Rozin, P., Remick, A. and Fischler, C. (2011). Broad themes of dif erence between French and Americans in attitudes to food and other life domains: Personal versus communal values, quantity versus quality, and comforts versus joys. Frontiers in Psychology, 2: 177. 8. Adams, C. and Leary, M. (2007). Promoting self-compassionate attitudes toward eating among restrictive and guilty eaters. Journal of Social and Clinical Psychology, 26(10), pp.1120–1144. 9. Rissanen, A., Hakala, P. , Lissner, L. et al. (2002). Acquired preference especially for dietary fat and obesity: a study of weight-discordant monozygotic twin pairs. International Journal of Obesity and Related Metabolic Disorders, 26(7), pp.973–977. 10. Pietiläinen, K., Saarni, S., Kaprio, J. and Rissanen, A. (2012). Does dieting make you fat? A twin study. International Journal of Obesity, 36(3), pp.456–464. 11. Lavebratt, C., Almgren, M. and Ekström, T. (2012). Epigenetic regulation in obesity. International Journal of Obesity, 36(6), pp.757-765. 12. Alfaradhi, M. and Ozanne, S. (2011). Developmental programming in response to maternal overnutrition. Frontiers in Genetics, 2:27. 13. Wansink, B. and Kim, J. (2005). Bad popcorn in big buckets: Portion size can inf uence intake as much as taste. Journal of Nutrition Education and Behavior, 37(5), pp.242–245. 14. Рекомендуемые уровни физической активности для детей и молодых людей 5–17 лет (ВОЗ) доступны по ссылке: http://www.who.int/dietphysicalactivity/factsheet_young_people/ru/. 3.3 15. Polivy, J. and Herman, C. (1984). A boundary model for the regulation of eating. In: A. Stunkard and E. Stellar, ed., Eating and Its Disorders. New York: Raven Press, pp.141–156. 16. van Strien, T., Frijters, J., Bergers, G. and Defares, P. (1986). T e Dutch Eating Behavior Questionnaire (DEBQ) for assessment of restrained, emotional, and external eating behavior. International Journal of Eating Disorders, 5(2), pp.295–315. 17. Савчикова, Ю. Л. Психологические особенности женщин с проблемами веса: автореферат диссертации кандидата психологических наук. 19.00.04 / Санкт-Петербург, (2005). 3.4 18. Вульф, Н. Миф о красоте: Стереотипы против женщин / Наоми Вульф; пер. с англ. – М.: Альпина Нон-фикшн, (2013). 19. Polivy, J. and Herman, C. (2004). Sociocultural idealization of thin female body shapes: An introduction to the special issues on body image and eating disorders. Journal of Social and Clinical Psychology, 23(1), pp.1–6. 20. Spitzer, B., Henderson, K. and Zivian, M. (1999). Gender dif erences in population versus media body sizes: A comparison over four decades. Sex Roles, 40: 545–566. 21. Harriger, J., Calogero, R., Witherington, D. et al. (2010). Body size stereotyping and internalization of the thin ideal in preschool girls. Sex Roles, 63(9–10), pp.609–620. 22. Определения расстройств приёма пищи в Международной классификации болезней (МКБ–10) доступны по ссылке: http://mkb–10.com/index.php?pid=4289. 23. American Psychiatric Association (ed). (2013). Diagnostic and statistical manual of mental disorders: DSM-5. 5th ed. Washington, DC. 24. Uher, R. and Rutter, M. (2012). Classif cation of feeding and eating disorders : Re vie w of e vidence and prop o sals for IC D–11. World Psychiatry, 11(2), pp.80–92. 25. Murphy, R., Straebler, S., Cooper, Z. et al. (2010). Cognitive behavioral therapy for eating disorders. Psychiatric Clinics of North America, 33(3), pp.611–627. 26. Donini, L., Marsili, D., Graziani, M. et al. (2005). Orthorexia nervosa: Validation of a diagnosis questionnaire. Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity, 10(2), pp.e28–e32. 3.5 27. Дахигг, Ч. Сила привычки. Почему мы живем и работаем именно так, а не иначе. / Чарльз Дахигг; пер. с англ. – М.: Карьера Пресс, (2012). 28. Graybiel, A. (2008). Habits, rituals and the evaluative brain. Annual Review of Neuroscience, 31(1), pp.359–387. 29. Rossi, M. and Yin, H. (2012). Methods for studying habitual behavior in mice. Current Protocols in Neuroscience; Chapter 8: Unit 8.29. doi:10.1002/0471142301.ns0829s60. 30. Dean, J. (2013). Making Habits, Breaking Habits: Why We Do T ings, Why We Don’t and How to Make Any Change Stick. Da Capo Lifelong Books. 31. Lally, P. , Chipperf eld, A. and Wardle, J. (2008). Healthy habits: Ef cacy of simple advice on weight control based on a habit-formation model. International Journal of Obesity, 32(4), pp.700–707. 32. Gardner, B., Lally, P. and Wardle, J. (2012). Making health habitual: T e psychology of ‘habit–formation’ and general practice. British Journal of General Practice, 62(605), pp.664–666. 33. Программа формирования привычек Tiny Habits (автор B. J. Fogg, PhD; Director, Persuasive Tech Lab, Stanford University) доступна по ссылке: http://tinyhabits.com/join/. 3.6 34. Wolever, R., Reardon, B. and Hannan, T. (2015). Mindful Diet, T e. New York: Scribner. 35. Уильямс, М. Осознанность: как обрести гармонию в нашем безумном мире. Марк Уильямс, Денни Пенман; пер. с англ. Ю. Цыбыше-вой. – М.: Манн, Иванов и Фербер, (2014). 36. Изюмная медитация была предложена профессором психологии Джоном Кабат-Зинном, автором программы медитации осознанности для снижения уровня стресса (Mindfulness-based stress reduction). Видеозапись упражнения доступна по ссылке: https://www.youtube.com/watch?v=rkl4fpn61LE. 37. Kristeller, J., Wolever, R. and Sheets, V. (2013). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5(3), pp.282–297.