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J. Zhang et al., «Extended Wakefulness: Compromised Metabolics in and Degeneration of Locus Ceruleus Neurons» Journal of Neuroscience 34, no. 12 (2014): 4418–31.
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C. Benedict et al., «Acute Sleep Deprivation Increases Serum Levels of Neuron-Specific Enolase (NSE) and S10 °Calcium Binding Protein B (S100B) in Healthy Young Men» Sleep 37, no. 1 (2014): 195–98.
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National Sleep Foundation, «Bedroom Poll» accessed November 7, 2017, https://sleepfoundation.org/sites/default/files/bedroompoll/NSF_Bedroom_Poll_Report.pdf.
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American Psychological Association, «Stress in America: Our Health at Risk» January 11, 2012, http://www.apa.org/news/press/releases/stress/2011/final2011.pdf.
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A. P. Spira et al., «Self-Reported Sleep and β-amyloid Deposition in CommunityDwelling Older Adults» JAMA Neurology 70, no. 12 (2013): 1537–43.
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Huixia Ren et al., «Omega3 Polyunsaturated Fatty Acids Promote Amyloid-βClearance fromthe Brain through Mediatingthe Function ofthe Glymphatic System» FASEB Journal 31, no. 1 (2016).
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A. Afaghi, H. O’Connor, and C. M. Chow, «Acute Effects ofthe Very Low Carbohydrate Diet on Sleep Indices» Nutritional Neuroscience 11, no. 4 (2008): 146–54.
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Marie-Pierre St-Onge et al., «Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep» Journal of Clinical Sleep Medicine 12, no. 1 (2016): 19–24.
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Seung-Gul Kang et al., «Decrease in f MRI Brain Activation during Working Memory Performed after Sleeping under 10 Lux Light» Scientific Reports 6 (2016): 36731.
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Cibele Aparecida Crispim et al., «Relationship between Food Intake and Sleep Pattern in Healthy Individuals» Journal of Clinical Sleep Medicine 7, no. 6 (2011): 659.
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E. Donga et al., «A Single Night of Partial Sleep Deprivation Induces Insulin Resistance in Multiple Metabolic Pathways in Healthy Subjects» Journal of Endocrinology Metabolism 95, no. 6 (2010): 2963–68.
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University of Chicago Medical Center, «Weekend Catch-Up Sleep Can Reduce Diabetes Risk Associated with Sleep Loss» ScienceDaily, January 18, 2016, https://www.sciencedaily.com/releases/2016/01/160118184342.htm.
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S. M. Schmid et al., «A Single Night of Sleep Deprivation Increases Ghrelin Levels and Feelings of Hunger in Normal-Weight Healthy Men» Journal of Sleep Research17, no. 3 (2008): 3313–14.
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